Friday, 27 January 2012

Veggie Curry

Tonight's dinner was vegetable curry. This has now become one of our weekly dinners, it's yummy, full of veg and is only 2 ProPoints per serving :) This makes it very easy to have rice with it or (if you're like me) naan breads. This is my recipe but you can add whatever veg you like to it. If you add something yummy like sweet potato don't forget to recalculate the ProPoints. I have found that root veg works better than cauliflower or broccolli, but that's my tastes.

Ingredients
Butternut Squash, cubed
Swede, cubed
3/4 carrots, sliced
2 onions, diced
Chillies, chopped (as many as you want)
Garlic, crushed (as much as you want as well )
1 chicken or veg stock cube made up to 3/4 pint
1 can of chopped tomatoes
2 tablespoons curry powder
1 tablespoon olive oil
2 tablespoons tomato puree
Large handful coriander, chopped

1.  Fry the onion, garlic and chillies in the oil.
2.  Add stock and curry powder. Bring to the boil.
3.  Add in all veg, chopped tomatoes and tomato puree. Cover and simmer for 3/4 hours, stirring occassionally. Remove lid if too wet.
4.  Mash the soft veg if preferred.
5.  10 mins before serving add coriander and bring to boil.
6.  Eat :)


I managed to make tonight's dinner far too hot so I added 100g of natural yoghurt for 1 more ProPoint. So worth it otherwise I wouldn't have got dinner lol!

I enjoyed this with 2 Tesco Finest garlic and coriander naan breads at 4 ProPoints each. So my whole dinner was just 10 ProPoints. Yummy!

No comments:

Post a Comment