I'm quite happy with today's weigh in, I have somehow managed to lose a pound :) I had an up and down week so I can be happy with that. But this week I must do better!! I am challenging myself this week to not eat any of my weekly points or any of my activity points. If I stay focussed it should be quite easy for me, I only lose my way when I get distracted. I really must stay strong.
So this afternoon to start my week I am going for a 5.5 mile walk. In May I will be one of the 15,000 people doing the Moonwalk, uniting against breast cancer. I have so much more training to do, 26.2 miles is a very long way for someone like me. But I am determined that I will do it. So far my walking partner and I have walked 4 miles a few times, but today we are pushing ourselves to 5.5. I haven't actually told her yet, she thinks we're doing 5 lol! I'll tell her when we get home. Hopefully all this training will help burn some lbs off this body. If anyone would like to sponsor me or donate some money to the breast cancer crusade you can so here: http://www.walkthewalkfundraising.org/roxanne_sheppard
Thank you in advance xx
I started this blog when I needed to lose weight to have a baby. Well a year on I have my gorgeous daughter in my arms and a gigantic 115lbs to loose. I have joined Weight Watchers online and this time I am serious about getting this weight off! No more fat Mummy!
Sunday, 29 January 2012
Saturday, 28 January 2012
Been a bit slack
When the weekend comes I am useless! Everyone is at home so I don't get the same time I get when hubby's at work and my eldest is at preschool. During the week I get at least an hour a day to do exercise and shower while the baby's asleep but not at the weekend. Also there's something about the mentality of the weekend that stops me from wanting to do anything. After years of working I still find it hard to treat the weekend as normal days. It was always the time of the week when things slowed down and if I felt like a day or two of nothing then that was what I had. Now I am a Mum of 2 some things have changed. I still have to clean the house and ensure everyone is fed at the right times (that's 2 kids and 4 cats) so I guess I don't really stop working any more. However I do seem to want to stop everything else. With that said I have managed to get through the day with 6 ProPoints left over.
It's my weigh in in the morning and I have to say I am not entirely hopeful. My hubby went away to Jersey in the week and I ended up having a very bad point day. I picked myself up the very next morning and have done quite a bit of exercise to make up for it but I'm not sure it'll be enough. I just need to remember whatever the scale says it is only this week's weigh in, there's always next week to do better.
Friday, 27 January 2012
Veggie Curry
Tonight's dinner was vegetable curry. This has now become one of our weekly dinners, it's yummy, full of veg and is only 2 ProPoints per serving :) This makes it very easy to have rice with it or (if you're like me) naan breads. This is my recipe but you can add whatever veg you like to it. If you add something yummy like sweet potato don't forget to recalculate the ProPoints. I have found that root veg works better than cauliflower or broccolli, but that's my tastes.
Ingredients
Butternut Squash, cubed
Swede, cubed
3/4 carrots, sliced
2 onions, diced
Chillies, chopped (as many as you want)
Garlic, crushed (as much as you want as well )
1 chicken or veg stock cube made up to 3/4 pint
1 can of chopped tomatoes
2 tablespoons curry powder
1 tablespoon olive oil
2 tablespoons tomato puree
Large handful coriander, chopped
1. Fry the onion, garlic and chillies in the oil.
2. Add stock and curry powder. Bring to the boil.
3. Add in all veg, chopped tomatoes and tomato puree. Cover and simmer for 3/4 hours, stirring occassionally. Remove lid if too wet.
4. Mash the soft veg if preferred.
5. 10 mins before serving add coriander and bring to boil.
6. Eat :)
I managed to make tonight's dinner far too hot so I added 100g of natural yoghurt for 1 more ProPoint. So worth it otherwise I wouldn't have got dinner lol!
I enjoyed this with 2 Tesco Finest garlic and coriander naan breads at 4 ProPoints each. So my whole dinner was just 10 ProPoints. Yummy!
Ingredients
Butternut Squash, cubed
Swede, cubed
3/4 carrots, sliced
2 onions, diced
Chillies, chopped (as many as you want)
Garlic, crushed (as much as you want as well )
1 chicken or veg stock cube made up to 3/4 pint
1 can of chopped tomatoes
2 tablespoons curry powder
1 tablespoon olive oil
2 tablespoons tomato puree
Large handful coriander, chopped
1. Fry the onion, garlic and chillies in the oil.
2. Add stock and curry powder. Bring to the boil.
3. Add in all veg, chopped tomatoes and tomato puree. Cover and simmer for 3/4 hours, stirring occassionally. Remove lid if too wet.
4. Mash the soft veg if preferred.
5. 10 mins before serving add coriander and bring to boil.
6. Eat :)
I managed to make tonight's dinner far too hot so I added 100g of natural yoghurt for 1 more ProPoint. So worth it otherwise I wouldn't have got dinner lol!
I enjoyed this with 2 Tesco Finest garlic and coriander naan breads at 4 ProPoints each. So my whole dinner was just 10 ProPoints. Yummy!
Believe
I originally started this blog when I was told I needed to lose weight to conceive as I was only ovulating from one side. In the end I never used it as I conceived that month lol! But now I have 115lbs to lose in total so time to try again, please bear with me :)
So I have decided to get myself a new tattoo. I want 'Believe' on my right wrist so that every time I start to doubt myself I can look to that for inspiration. This isn't just for my weight loss journey but for everything in my life. I suffer from a lot of self doubt (like so many others) but I know that when I do believe in myself it makes me a stronger person and I can achieve great things. About 6 years ago I became a gold member with WW, I lost 54lbs and got down to a UK size 10, I felt amazing! I had total confidence in myself then that I could do anything, I believed I could get to goal weight and therefore I did. Over the last 6 years I have got married and had 2 lovely little girls and I have put on a lot of weight. But I am now putting faith in myself that I can lose the weight again. I am going to believe in myself.
Since my youngest was born at the beginning of August I have lost 2 stone (28lbs) so I am on my way. I still have 87lbs to go but I am taking every day as it comes. I am trying to do a little bit of exercise every day and trying to stay within my WW points. I have days when I'm right on track and I have days when I slip but the main thing for me is that I am trying. I am hoping to use this blog as a place to confess when I sin and jump for joy when I behave. I'll probably add some photos in as well along the way. I like the idea of getting to my goal weight and having this to look back on.
So I have decided to get myself a new tattoo. I want 'Believe' on my right wrist so that every time I start to doubt myself I can look to that for inspiration. This isn't just for my weight loss journey but for everything in my life. I suffer from a lot of self doubt (like so many others) but I know that when I do believe in myself it makes me a stronger person and I can achieve great things. About 6 years ago I became a gold member with WW, I lost 54lbs and got down to a UK size 10, I felt amazing! I had total confidence in myself then that I could do anything, I believed I could get to goal weight and therefore I did. Over the last 6 years I have got married and had 2 lovely little girls and I have put on a lot of weight. But I am now putting faith in myself that I can lose the weight again. I am going to believe in myself.
Since my youngest was born at the beginning of August I have lost 2 stone (28lbs) so I am on my way. I still have 87lbs to go but I am taking every day as it comes. I am trying to do a little bit of exercise every day and trying to stay within my WW points. I have days when I'm right on track and I have days when I slip but the main thing for me is that I am trying. I am hoping to use this blog as a place to confess when I sin and jump for joy when I behave. I'll probably add some photos in as well along the way. I like the idea of getting to my goal weight and having this to look back on.
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